Our Services
I offer a wide range of evidence-based therapies to address a variety of mental health concerns. My goal is to provide personalized treatment plans that empower you to overcome challenges, improve well-being, and achieve your goals.
Cognitive-Behavioral Therapy
I utilize CBT to help clients identify and challenge negative thought patterns, replacing them with more constructive ways of thinking.
It's effective in :
- Reducing symptoms of depression, anxiety and other thought-related conditions.
- Developing effective self-implemented strategies.
Dialectical Behavior Therapy
I utilize DBT in teaching clients to focus on regulating emotions, tolerating distress and improving interpersonal relationships.
It's particularly beneficial for:
- Individuals struggling with borderline personality disorder, mood disorders, suicidal and self-harm ideas impulsiveness and ideas.
Motivational Interviewing
I employ MI techniques to help clients explore and resolve ambivalence about change, ultimately increasing their intrinsic motivation to achieve their goals.
It's effective in :Â
- Treatment of Addiction .
- Promoting behavior change .
- Getting internal uncertainty and providing a place for discussion for pros and cons of change.
The main issues in Mental Health are the significant stigma and discrimination mentally ill individuals face due to lack of understanding about mental health services, limited access to quality mental health services, social exclusion and isolation, and the influence of cultural and religious beliefs that attribute mental illness to supernatural causes.
Addressing these complex challenges will require a multi-pronged approach to raise awareness, improve access to care, combat discrimination, and strengthen personal resilience in mental wellfare.
Mental Illnesses , disorders and awareness of both and their differences is highly disregarded by individuals in society. People usually don't accommodate , regard or prioritize mentally unwell individuals. Mental Health in itself is desensitized, stigmatized and deprioritized especially by caregivers, support systems, relatives and families of the mentally ill.
As a mental health advocate, i was inspired by observing first-hand how important mental health support can be, especially for young people facing all sorts of challenges.
At the moment , my education equips me with the tools to make a difference. As my expertise in areas like PTSD treatment, Addiction Counselling, CBT, DBT and MI are necessary and needed to help improve the well-being of individual's mental states.
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About Us
What Sets Me Apart
As an undergraduate technical psychologist, I offer a unique blend of expertise spanning counseling psychology, web development and emerging technologies like Ai augmentation in Professional Career Development. I leverage my technical skills to optimize a holistic approach to provide individuals personalized care and support.
Book a Call
Your HAVEN OF HEALING
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Welcome to my website. I’m Christine Mbugua, a psychologist committed to helping you navigate life’s challenges with hope and clarity.
Whether you’re struggling with anxiety, depression, relationship issues, or simply feel stuck in an unfulfilling chapter, I’m here to provide a compassionate, judgment-free space for you to explore, heal, and discover new possibilities.
Through evidence-based therapeutic techniques tailored to your unique needs, I’ll partner with you to uncover the root causes of your distress, build healthy coping mechanisms, and empower you to make meaningful changes in your life.
My approach combines warmth, pragmatism, and a dash of humor – because healing doesn’t have to be serious all the time. I believe that with the right support and your own inner resilience, you have the power to overcome obstacles and live the fulfilling life you deserve.
Take the first step towards transformation.
Our Services
I offer a wide range of evidence-based therapies to address a variety of mental health concerns. My goal is to provide personalized treatment plans that empower you to overcome challenges, improve well-being, and achieve your goals.
Cognitive-Behavioral Therapy
I utilize CBT to help clients identify and challenge negative thought patterns, replacing them with more constructive ways of thinking.
It's effective in :
- Reducing symptoms of depression, anxiety and other thought-related conditions.
- Developing effective self-implemented strategies.
Dialectical Behavior Therapy
I utilize DBT in teaching clients to focus on regulating emotions, tolerating distress and improving interpersonal relationships.
It's particularly beneficial for:
- Individuals struggling with borderline personality disorder, mood disorders, suicidal and self-harm ideas impulsiveness and ideas.
Motivational Interviewing
I employ MI techniques to help clients explore and resolve ambivalence about change, ultimately increasing their intrinsic motivation to achieve their goals.
It's effective in :Â
- Treatment of Addiction .
- Promoting behavior change .
- Getting internal uncertainty and providing a place for discussion for pros and cons of change.
The main issues in Mental Health are the significant stigma and discrimination mentally ill individuals face due to lack of understanding about mental health services, limited access to quality mental health services, social exclusion and isolation, and the influence of cultural and religious beliefs that attribute mental illness to supernatural causes.
Addressing these complex challenges will require a multi-pronged approach to raise awareness, improve access to care, combat discrimination, and strengthen personal resilience in mental wellfare.
Mental Illnesses , disorders and awareness of both and their differences is highly disregarded by individuals in society. People usually don't accommodate , regard or prioritize mentally unwell individuals. Mental Health in itself is desensitized, stigmatized and deprioritized especially by caregivers, support systems, relatives and families of the mentally ill.
As a mental health advocate, i was inspired by observing first-hand how important mental health support can be, especially for young people facing all sorts of challenges.
At the moment , my education equips me with the tools to make a difference. As my expertise in areas like PTSD treatment, Addiction Counselling, CBT, DBT and MI are necessary and needed to help improve the well-being of individual's mental states.
Â
About Us
What Sets Me Apart
As an undergraduate technical psychologist, I offer a unique blend of expertise spanning counseling psychology, web development and emerging technologies like Ai augmentation in Professional Career Development. I leverage my technical skills to optimize a holistic approach to provide individuals personalized care and support.